1199.00 Dollar US$ Top 6 reasons to make yoga one of your New Year resolutions Arambol

Published date: December 30, 2020
  • Location: North Goa, Arambol, Al Wakrah, Qatar
Top 6 reasons to make yoga one of your New Year resolutions
Top 6 reasons to make yoga one of your New Year resolutions

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in yoga can really help in staying healthy. We bring you six good reasons why yoga should be one of your resolutions for the coming year.

Here are the reasons:
- For improved flexibility
- For a fitter body
- For sharp minds and sharp decisions
- For spending time with loved ones
- For detoxifying yourself

Yoga practice helps develop the body and mind, bringing a lot of health benefits, yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga teacher.

Enroll: https://yogateachertraininggoa.com/new-years-resolution/

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